5 Minutes Dialy Exercise that Would Increase Your Life Span

Five minutes of daily exercise promotes longevity within weeks.

Photo by Thirdman from Pexels

Cardiovascular diseases

Older people have a greater risk of cardiovascular diseases due to increased blood pressure and endothelial dysfunction. Endothelial dysfunction — “is a type of non-obstructive coronary artery…

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I write about personal growth, academic life, and how to apply Stoicism in your life to unlock your maximum potential. Editor — Graduate Student Survival Guide

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Jackson Weako

Jackson Weako

I write about personal growth, academic life, and how to apply Stoicism in your life to unlock your maximum potential. Editor — Graduate Student Survival Guide

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